Vegetables

• Alfalfa sprouts
• Arugula
• Asparagus
• Beets
• Bell peppers
• Bok Choy
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Collard greens
• Cucumbers
• Eggplant
• Fennel
• Garlic
• Green beans
• Green peas
• Kale
• Leeks
• Mushrooms, crimini
• Mushrooms, shiitake
• Mustard greens
• Okra
• Olives
• Onions
• Potatoes
• Pumpkin
• Radishes
• Romaine lettuce
• Sea vegetables
• Shallots
• Spinach
• Squash, summer
• Squash, winter
• Sweet potatoes
• Swiss chard
• Tomatoes
• Turnip greens
• Water Chestnuts
• Yams

Eggs & Low-Fat Dairy

• Cheese, low-fat
• Cottage cheese, low-fat
• Eggs
• Egg, whites
• Milk, skim
• Milk, 2%, cow's
• Milk, goat
• Yogurt
• Sour Cream, non-fat
• Sour Cream, low-fat
• Soy Milk
• Almond Milk
• Rice Milk

Natural Sweeteners

• Agave
• Blackstrap molasses
• Cane juice
• Honey
• Maple syrup
• Stevia

Fruits

• Apples
• Apricots
• Bananas
• Blackberries
• Blueberries
• Cantaloupe
• Cranberries
• Figs
• Goji berries
• Grapefruit
• Grapes
• Honeydew melon
• Kiwifruit
• Lemon/Limes
• Mango
• Nectarines
• Oranges
• Papaya
• Peach
• Pears
• Pineapple
• Plums
• Prunes
• Raisins
• Raspberries
• Strawberries
• Tangerines
• Watermelon

Beans & Legumes

• Adzuki beans
• Black beans
• Black eye peas
• Chickpeas
• Dried peas
• Garbanzo beans (chickpeas)
• Kidney beans
• Lentils
• Lima beans
• Miso
• Navy beans
• Pinto beans
• Soybeans
• Tempeh
• Tofu

Spices & Herbs

• Basil
• Black pepper
• Cayenne pepper
• Chili pepper, dried
• Cilantro/Coriander seeds
• Cinnamon, ground
• Cloves
• Cumin seeds
• Dill
• Ginger
• Mustard seeds
• Oregano
• Parsley
• Peppermint
• Rosemary
• Sage
• Soy sauce (tamari)
• Thyme
• Turmeric

Poultry & Lean Meats

• Beef, lean
• Buffalo
• Chicken breast
• Lamb
• Turkey
• Venison

Seafood

• Cod
• Halibut
• Salmon
• Scallops
• Shrimp
• Tuna
• Flounder
• Mahi Mahi
• Pollack
• Rainbow Trout

Fats, Oils, Nuts & Seeds

• Almonds
• Avacado
• Brazil nuts
• Cashews
• Chia seeds
• Flaxseeds
• Flaxseed oil
• Hazelnuts
• Hemp seeds
• Macadamia nuts
• Olive oil, extra virgin
• Peanuts
• Pistachios
• Pumpkin seeds
• Sesame seeds
• Sesame Oil
• Sesame Paste (Tahini)
• Sunflower seeds
• Walnuts
• Walnut Oil