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Healthy and Sweet!
Finally a sweetener that receives as many positive medical claims as it does reports on great taste. It is also low in calories and has a low-glycemic rating. The name of this amazing sweetener is xylitol (pronounced zy-li-tol). This sugar-free sweetener has been shown to help prevent cavities, regulate blood sugar in people with diabetes, and support bone health.
According to Wikipedia, Xylitol is a sugar alcohol sweetener used as a naturally occurring sugar substitute. It is found in the fibers of many fruits and vegetables, including various berries, corn husks, oats, and mushrooms. It can be extracted from corn fiber, birch, raspberries, plums, and corn. Xylitol is roughly as sweet as sucrose with only two-thirds the food energy.
Studies show that daily doses of 4 to 12 grams of xylitol are effective for improving and maintaining health. Some researchers recommend 7 to 20 grams per day for the prevention of dental cavities or ear infections, divided into several doses of xylitol-sweetened candy or chewing gum.
For those with recurring sinus problems, xylitol nasal rinses prevent bacteria from adhering to nasal tissue and mucous membranes of upper respiratory passages. The same mechanism helps prevent ear infections.
Because it has the same sweetness as sugar, xylitol can replace sugar in cooking and baking. It dissolves more slowly than sugar at cold temperatures and faster than sugar at warmer temperatures
Safety Reports
In 1963, the U.S. Food and Drug Administration (FDA) approved xylitol as a dietary supplement and nutritional sweetener. The only side effect reported in humans is that large amounts, such as 30 to 40 grams taken all at once, can produce intestinal gas and diarrhea. There is an important word of warning for pets! Xylitol can cause a sudden and potentially fatal drop in canine blood sugar. Take any dog suspected of ingesting xylitol to a veterinarian immediately.
Many other sugar substitutes have been criticized for their possible health risks. Why not try one that is “sweet” and healthy too?
Wishing You Great Health,
Heather Gardiner
