Hello, my name is Heather Gardiner. I am a wife and mother of three awesome boys. Like you I have a very busy schedule. In addition to my consulting business, I am the music director at a local church. I also volunteer my time for several things including our ladies Life ministry and fellowship events. My two youngest boys are involved in sports (football and basketball) and my husband helps with coaching. I know how hard it can be to feed your family healthy meals when you’re always on the go.

After losing my mother to cancer at the young age of 49, I took a serious look at health and longevity. This is when I discovered that the old saying “Food is Medicine” was more than just words. I began to research the effects of food on the body and knew that I had to teach this to my family as well. At first it seemed difficult, because of the peer pressure, the abundance of “Super-sized” commercials, and the family gatherings and celebrations that revolve around food, but with the health of my family in mind I forged ahead. Today it is second nature and incredibly simple.

My passion is to help not only individuals, but entire families to live healthier lives, eating “Real” food, that tastes great. I teach people to “Get Out of the Box”. The American diet consists primarily of boxed or pre-packaged foods from the supermarket shelves and fast food restaurants. Most people tell me that they eat this way primarily because it’s quick and easy. Unfortunately, this type of diet is the reason why we are the fattest country in the world. I will show you how quick and easy “Real” food can be, not to mention delicious and healthy.

Wishing You A Healthy Life,
Heather Gardiner